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Tips For
Proper Foot Wear
Determining the appropriate footwear is essential. A
sports person who chooses inappropriate footwear may not
only limit his/her level of performance but also
potentially increase the opportunity of injury.
To fully understand the basic anatomy of footwear and the
needs of the consumer, some thought must first be given to
the biomechanics of the foot and sport specific
implications. Any movement provides stress to the ankle
and foot. Athletic activity imposes much greater stresses,
that if not properly addressed (improper footwear) may
result in injury.
With a wide variety of shoes available, be sure to
consider variables such as foot type, durability and fit
when making your selection. Whether you are looking for
high-mileage training shoes or a recreational shoe,
factoring these variables into your decision can help
select a shoe tailored to your needs.
Shoes of right size
Most shoes these days don't stretch and feet don't shrink
(they actually get bigger with age). If after your first
workout your toe nails hurt, feet cramp, or if you get
excessive blisters, there is something wrong with the fit
of the shoe. First try adjusting the laces and changing
sock types. If this doesn't solve the problem, return the
shoe to us and we'll gladly send you a better fitting
pair.
Comfort for your feet first and style next!
The impact that affects your neck, back, hips, knees, and
ankles starts at your feet. Depending on how much you work
out, you should purchase new shoes every 4-8 months for
maximum cushioning. You can further reduce impact by using
padded socks and/or a shock-absorbing insole.
It's exciting to get new shoes, but don't go crazy
We know the first thing you want to do when you get your
new shoes is take them out for a long ride. But remember,
it's going to take a little time for your feet and shoes
to get to know each other. Take it easy for a couple of
workouts and you'll prevent blisters and other unwanted
aches.
Don't get shoes that are too small
Most of the shoes in the catalog (and on this site) fit
true to size. You'll notice that we have indicated the fit
of each shoe to help you pick the best size. If you are
not sure about your size or if you are in between sizes,
select a half size bigger. There is nothing worst than
shoes that are too tight! If the shoe is a little big, you
can always wear padded socks or insert an insole to make
for a tighter fit.
There are many shoe types. They generally fall under
the following categories:
Cross Trainers: This category is the most popular among
buyers because of the wide range of sporting activities it
covers. Cross trainers allow the athlete to do weight
training, short distance jogging, play tennis, etc. A
cross trainer has a wide, stable outsole and midsole, with
great cushioning and support which makes it very
versatile.
Running: A running shoe is a sport specific shoe designed
to provide support, cushioning and elastic rebound to
distance runners. Lightweight, wedge shaped midsoles sport
large cushioning units to absorb the continuous impact,
reducing strain on the runner's lower back and knees.
These units also provide elastic rebound as they spring
back, returning energy back to the runner. Trail runners
are more durable in the upper and the outsole provides
traction for running up and down hills in loose gravel and
dirt. They often also have deeper tread patterns for
better grip.
Basketball: This sport requires footwear that offers
lateral support for the ankles, cushioning for the knees
and lower back (enough to with stand forces equivalent to
2 1/2 times a person's weight), and good traction for
smooth floors. Basketball shoes have wide outsoles made of
gum rubber, which provide stability and traction. Large
cushioning units located in soft compound midsoles add
much need cushioning, and the upper is higher cut
materials such as leather or nubuck combined with support
straps and stiff heel counters to provide ankle support. |
