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Washing
Tips For Your Feet
» Clean and rub them regularly, and feet will go the
distance.
» Try these remedies for tired, swollen feet next time you
settle into camp.
» Soak feet in a cold stream or lake for 5 to 10 minutes.
» Pick a soft patch of ground, lie back, and prop your
feet on a boulder or pack. Hold this position for 10
minutes to allow blood to flow away from your feet and
reduce swelling.
» Get a foot massage. There are no hard and fast foot
massage rules, just rub gently with your thumbs.
» Don't dry your feet out. Use a moisturizer daily on your
feet. Dry skin can lead to callus formation and cause heel
cracks. Do not apply cream between the toes.
» Wash your feet daily in warm soapy water. Do not soak
the feet too long as this will destroy the natural oils in
the skin. Remember to dry the feet thoroughly afterwards,
particularly between the toes.
» Keep up your spirits. Apply surgical spirit between the
toes with a cotton bud daily, particularly between the
smaller toes. This will keep the space between the toes
dry and prevent fungal skin infection from occurring.
» Wearing the shoe that fits. Good, comfortable shoes are
extremely important to maintain the health of your feet.
Choose shoes that are the correct size and provide your
feet with comfort and support. Always wear the right shoe
for the right occasion. Socks are also important. Ensure
that you have clean socks on every day and make sure there
are no holes in them.
» Get out and get moving. Exercise regularly to maintain
and improve the circulation in the feet.
» Wash your feet daily.
» Avoid water that is too hot or too cold. Use lukewarm
water.
» Dry off the feet after washing, especially between the
toes.
» If your skin is dry, use a small amount of lubricant on
the skin.
» Use lambs wool (Not cotton) between the toes to keep
these areas dry. |
